The first tip in weight loss and being healthy is always
drinking water. I have mentioned it a lot of times in my posts. A lot
of people just don't drink water. I know people who just don't. The
only liquid they would consume is coffee and the odd time they would
eat soup. Funny that the easiest way to start getting healthy is
drinking water.
Now I could go on about how your brain
needs water and how much water your body is made up of. How water is
an appetite suppressant and helps with detoxifying your whole body
But I'm sure there are plenty of other blogs that can tell you about
that in detail with numbers. You can read it like your interested,
pin it and forget about it. I want to give you physical tools to
drink more of the good stuff.
Here are some awesome ways to start
drinking:
- Get a filter. A potable bottle one is better.
That means you can fill it up any where
and have fresh clean water. You could buy a whole pallet of bottle
water but I think it's super waste full because let's be honest, you
aren't going to recycle that sh!t. That way you can also monitor how
much you drink easier. Here at Takealot is a Brita filter water bottle or here at Dischem is an Addis Bobble.
- Spice your water
That is the most annoying thing that
people say: I don't like the taste of water. WTF kind of water are
you drinking? Water by nature doesn't taste of anything. Literally
spice up your water. Add a pinch of ginger or cinnamon. Some or other
time you probably got a post on FB or scrolled across a pin about the
heath properties of both spices
- Add some lemon or lime
Again a Facebook and Pinterest
favourite. Those weird listy blogs (the ones that you can see are
just for Google Adsense money with stock photos.) There are huge
testimonials about drinking hot lemon water in the morning. It was
claimed to be the next kale. Beyonce probably does it as well. I'm
not going to announce that I'm vegan but I like the way it tastes.
It's also super cheap. Cheaper that berries and stuff
- Get appy
Punny. Get an easy app to measure your
intake. I've been using Aqualert. You put in your info like height,
weight and activity level and it works out the amount you have to
drink. I like to set the notification to remind me to drink. I also
like that there are badges that you get for reaching targets.
- Buy a water bottle
Have a cool container to drink out of
is more motivation. It also means you don't have to get up as often
to get water. When it's with you on your desk or work area you would
drink more often. Make sure it is BPA free. Don't use an old juice
bottle or soda bottle. It tends to have a gross taste after a while
and is probably NOT BPA free.
- Bubble water
Chia seeds are one of the new very old
things (Other new old thing: Oats, Apple Cider Vinegar, Cocoa powder)
It's been used by ancients and now its cool again. I read about it a
lot and bought a (Very expensive. Like R40 for 100g) pack the other
day. I love bubble tea so this was awesome. Here's the recipeI started with. I didn't want is to drink that much because then it
would finish sooner so I take 2 teaspoons of seeds mix it with one
small glass of water. Mix it up with a chop stick. Leave it for 10
minutes. Mix it up again with a squeeze of lemon juice and a small
drizzle of honey. Leave for 5 minutes, mix it up again (the seeds get
a little clumpy) and BOOM, Chia water bugs.
- Drinking certain times will make drinking more water easier.
Drink when you wake up, before eating,
before and after a bath/ shower and before bed. That is already 2
litres of water
That is my ways to drink water. I know
some people like their water frozen and surrounded by alcohol or like
drinking water to surprise their liver. Be kind to your body.
é
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